Details of Reflexology

Reflexology is a holistic practice that works to keep the body in balance and to help activate the body’s natural abilities to heal itself. It works to restore the body back into it’s the harmonic state. The practice of reflexology divides the body into reflex zones, which cover the entire body. There are 10 zones on the body, five on each side. Each zone is represented by points on the bottom of the feet. For example, the brain, which is represented on both feet, is connected to a reflex point on your toes.

Reflexology foot massages are mainly used to release tension and stress. Stress can be a huge factor in worsening many health issues and not dealing with that build-up can create blocked energy in your body. Reflexology works to release this tension and therefore relieving this energy blockage. It allows your body to achieve a level of equilibrium, putting it into an ideal state to tackle anything from major to minor health concerns.

On top of releasing this stress, a foot massage also helps increase blood circulation, release toxins, reduce and diminish pain and can induce a deep state of relaxation. I know I sleep really well after a trip to the reflexology spa!

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6 Surprising Benefits of Massage Therapy

It can counteract all that sitting you do

It eases muscle pain

It soothes anxiety and depression

It relieves headaches

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